Robin Plotnik Fitness

"Robin Plotnik Fitness, A Strong Body Equals a Healthy Mind!"


Leave a comment

Avocado with a Crunch

Avocado Chicken and “Cream Cheese” Egg Rolls

Processed with VSCO with f2 preset

Hopefully everyone is out of their Super Bowl food coma because these Avocado Chicken and “Cream Cheese” egg rolls need to be made asap!

These barely lasted two days in our home!

I knew I should of hid these from my husband. ūüėČ

Ingredients: (Makes 8, Calories 222, Carbs 24g, Protein 10g, Fat 9g)

  • 8 egg roll wrappers
  • 1/4 cup Kite Hill Almond Cream Cheese Spread (or light cream cheese)
  • 6 ounces cooked and diced chicken breast
  • 1/4 cup sun-dried tomatoes, chopped into small pieces
  • 1/2 cup diced sweet onion
  • 3 medium avocados
  • 1/4 cup green onion
  • Pepper and Salt
  • 2 Limes, Juiced

Directions:

  • Preheat oven to 400 degrees F.
  • Line a baking sheet with parchment paper, spray with non-stick cooking spray, and set aside.
  • Mash Avocados in a medium size bowl. Mix in diced onion, sun-dried tomatoes, green onion, salt, pepper, and lime juice to taste, set aside.
  • Combine cooked and diced chicken with Almond Cream Cheese in a small bowl.
  • Fill egg rolls.
  • Start with a corner facing you, and add about 1/4 cup of filling to the center of the wrapper.
  • Fold the corner facing you over the filling, tuck in the sides, and finish rolling.
  • Place the rolls on the baking sheet.
  • When finished, spray the rolls with cooking spray.
  • Bake for about 20 minutes until they are golden brown, flipping them halfway through.
  • I served these bad boys with Coconut Aminos. Enjoy!


Leave a comment

The Nicest Mean Matcha You’ve Ever Met

Matcha Overnight Porridge with Pumpkin Butter topping

Processed with VSCO with f2 preset

Never thought I’d be pairing Matcha and Pumpkin together…

This fall I am convinced that Pumpkin can pretty much pair with everything. So I figured, hey, why not Matcha?!

This overnight porridge went beyond my expectations and I know you will become a “Pumpkin Everything” believer after you taste this. ūüôā

Ingredients: (Calories: 368, Protein 21g, Carbs 49g, Fat 11g)

Overnight Porridge-

Toppings-

  • 1/2 cup Pumpkin Pure
  • 1/2 tablespoon Pumpkin Spice Peanut Butter
  • 1/2 teaspoon Pumpkin Pie Spice
  • 1 teaspoon Pancake Syrup
  • 1/4 Banana, sliced

Directions:

  • Place all porridge ingredients in a jar, put the lid on, and Shake! Refrigerate overnight.
  • In the morning, combine and stir pumpkin pure, pumpkin peanut butter, pumpkin spice, and pancake syrup.
  • Place porridge in serving cup (or eat straight from the jar you used!), top with Pumpkin Peanut butter, and garnish with banana slices.

Now enjoy! ūüôā


Leave a comment

Fluffy Kodiak Cakes

Pecan Pumpkin Pancakes

Processed with VSCO with f2 preset

If you haven’t heard,¬†Kodiak Cakes¬†make pancakes, waffles, and crepes So easy.¬†The Protein Packed Waffle mix is a huge staple in our home. Just add equal parts water to the dry mix and you are good to go!

But how do you make these easy cakes more fluffy?

Two words: Coconut Flour.

The mix taste great on it’s own, but I’ve always wondered if they could be more fluffy. Adding coconut flour, and a few other ingredients, to the mix made a huge difference.

Now get your fluffy pancakes on!

Ingredients: (Makes 6 small Fluffy pancakes, Calories 323, Carbs 38g, Protein 25g, Fat 9g)

  • 1/3 cup Kodiak Cakes protein packed waffle mix
  • 2 tablespoons Coconut Flour
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon pumpkin spice
  • 2 tablespoon pumpkin pure
  • 1/2 teaspoon vanilla extract
  • 1 egg white
  • 1/4 cup greek yogurt
  • 1 teaspoon baking power
  • 1/2-1 cup water (desired consistency)
  • 1/2 tablespoon crushed raw pecans
  • 1/2 tablespoon Glazed Donut Muscle Butter
  • 2 tablespoons maple syrup

Directions: (Be patient! Coconut Flour pancakes take a little longer than regular pancakes)

  • Combine waffle mix, coconut flour, baking powder, cinnamon, nutmeg, and pumpkin spice in a medium size bowl, set aside.
  • Whisk together 1/2 cup water, egg white, greek yogurt, pumpkin pure, and vanilla extract in a small bowl then combine with dry ingredients. Adding more water if desired (I used about 1 cup water, adding in 2 tablespoons at a time, making 6 small fluffy pancakes).
  • Heat skillet on medium-high heat and spray with cooking spray. Let skillet warm for about 5 minutes before cooking. Spoon batter using a 1/4 cup measuring spoon, letting the pancakes cook 3-5 minutes on each side (golden brown). Repeat until batter is gone.
  • While pancakes are cooking, put Muscle Butter in a small microwave safe dish and heat for 20 seconds. Stir in 1/2 tablespoon water with Muscle butter to get a drizzle consistency.
  • Stack cooked pancakes on a plate, decorate with Syrup, Glazed Donut Muscle Butter drizzle, and crushed pecans.

Bonus tip: You could also make these as banana pancakes subbing out the pumpkin for banana… but I am sure you’re not tired of pumpkin this early on into fall. ūüėČ Cheers!


Leave a comment

Pizza Party at 8am

Extra Cheesy Breakfast Flatbread PizzaIMG_9770.JPG

What more could you ask for in a breakfast flatbread pizza?

Maybe a breakfast flatbread pizza that takes less than 15 minutes? I got you covered! ūüôā

The combination of whole milk ricotta cheese and light mozzarella cheese, fresh basil, homegrown tomatoes, and diced fig is Unreal. The perfect amount of savory and sweet to start your day.

Ingredients: (Serves 1, Cals 338, Carbs 43g, Protein 20g, Fat 10g)

  • 1/4 cup light mozzarella cheese
  • 4 tablespoons whole milk ricotta cheese
  • 1 diced vine tomato, homegrown preferred for the sweetest tasting tomato EVER
  • 1 ounce diced fig
  • fresh basil leaves
  • 1/2 Trader Joes Whole Wheat Lavish bread

Directions:

  • Preheat oven to 425 degrees F, spray cooking oil on pizza pan and set aside.
  • Combine ricotta cheese and mozzarella cheese together, spread evenly on Lavish bread.
  • Decorate with diced tomato, fig, and basil. Place on sprayed pizza pan and ¬†bake for 7-8 minutes (or desired crispness of the crust).
  • When done, slice into as many slices as you’d like. Or pick the entire pizza up and eat. To each its own. ūüėČ

Cheers to the Pizza!


Leave a comment

The Peanut Butter Drizzle of Life.

Dark Chocolate Cream Cheese and Banana Stuffed French Toast

IMG_9392.JPG

If I’m ever in a coma, just drizzle this peanut butter maple syrup over my body. Theres no way I won’t wake up after that. ūüėČ

Ingredients: (Serves 1, Calories 334, Fat 9g, Carbs 47g, Protein 19g)

Directions:

  • Whisk together egg white, almond milk, and cinnamon, set aside.
  • Warm greek yogurt cream cheese in a microwave safe bowl for 10 seconds, just until soft. Mix in Cocoa powder, mashed banana, and a little water to softened cream cheese. Stir until combined. Adding more water if needed, this helps the cocoa powder dissolve better. Consistency should be spreadable.
  • Sandwich the dark chocolate cream cheese mixture between the two pieces of bread. Dip sandwich into egg white mixture and let soak for a few minutes on one side, then flip.
  • Heat skillet on medium heat, spray with cooking spray, and cook french toast. Roughly 8 minutes on each side. I like mine crispy.
  • Microwave peanut butter in a small ramekin for about 20 seconds. Stir in syrup one tablespoon at a time, continue stirring until desired consistency. Aka perfect drizzle consistency.
  • Plate cooked french toast and drizzle your life away.

Bon Apetit!


2 Comments

Going for Gold

Banana Chia Seed Turmeric Overnight Porridge.

Processed with VSCO with f2 preset

Besides the fact that this overnight porridge looked like mustard, I was very skeptical about a sweet turmeric porridge.

Don’t get me wrong, I love using turmeric on my eggs and especially on those¬†Blueberry, Turmeric, and Granola Muffins!¬†But a cold turmeric porridge was tough for my tastebuds to understand before actually tasting.

But of course, I was wrong! The combination of turmeric, cinnamon, and banana was more than heavenly. Just have to not think about the mustard look while eating. ūüėČ

Ingredients: (serves 2, per serving without toppings: Calories 285, Fat 7g, Carbs 43g, Protein 15g)

  • 1/2 large¬†banana mashed,¬†overripe is best
  • 1 cup oats
  • 2 tbsp chia seeds
  • 2¬†tsp turmeric¬†(ground turmeric powder)
  • 1¬†tsp cinnamon
  • 2 tsp vanilla extract
  • 1¬†cup¬†unsweetened almond milk (Califia Farms)
  • 1¬†cup¬†water
  • 2/3 cup siggis plain yogurt

Directions:

  • Place oats, chia seeds, turmeric and cinnamon in jar (preferably one with a lid).
  • Mix in mashed¬†banana to the oat mixture.¬†
  • Add remaining ingredients, put lid on the jar, and shake until everything is combined.
  • Refrigerate overnight.
  • Divide equally into two bowls or glasses. Top with more Siggis yogurt, mashed raspberries, and¬†Coconut Banana Granola!

Pro tip: After the photo I drizzled maple syrup on top. DO IT.


Leave a comment

Toasted Coconut Tuesday

Toasted coconut french toast topped/stuffed with strawberry chia seed jam cream cheese.

IMG_8432.JPG

Toast Tuesday with a French twist. ūüôā

I absolutely LOVE french toast.

There was a time in my life when I ate french toast Every morning for two years… That is no joke. It was the same french toast stuffed with greek yogurt, sunflower seed butter, and banana slices, topped with sugar free maple syrup.

Even though that combo is insanely delicious, I was stuck in a french toast rut.

French Toast rut no more! Well, since the beginning of 2016.

TRY THIS NOW.

Ingredients:

Serves 1 (2 pieces of toast, 314 Cal, 10g Fat, 41g Carbs, 16g Protein)

  • 2 pieces low sodium Ezekiel bread.
  • 1 egg white
  • 2 tablespoons unsweetened coconut milk
  • 2 tablespoons Bob’s Red Mill unsweetened coconut flakes
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons sugar free maple syrup
  • 2 tablespoons Kroger Co. greek yogurt cream cheese
  • 2 tablespoons homemade strawberry chia seed jam

Directions:

  • Heat skillet on medium heat, spray with cooking spray.
  • Whisk together egg white, coconut milk, cinnamon, & vanilla extract. Dip each bread slice into mixture, making sure the piece is completely covered.
  • Place coconut flakes in a shallow bowl, dip one side of soaked bread pieces into the coconut flakes. Pressing down firmly making sure the coconut flakes stick.
  • Cook on skillet until toasty.
  • Place greek yogurt cream cheese in a microwave safe dish and heat for 10 seconds. Combine cream cheese with chia seed jam.
  • Plate french toast, top wth chia seed jam cream cheese mixture and sugar free syrup.

BON APPETIT!